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What Is Driving Anxiety And How To Overcome The Condition?

Driving is a stern responsibility and a privilege too. However, there are many people who wish to drive, but they don’t do because of the driving anxiety. If you are suffering from driving anxieties there are ways to overcome them and experience the freedom of driving.

What Is Driving Anxiety?

Driving anxiety can be of two types – feeling hesitant to drive and anxiety is always present when driving. This nervousness can be a full-blown phobia or fear, but it is typically illogical. If you are living in an area where there is no good public transportation, completely avoiding driving can be difficult. Here are some tips to help overcome driving anxieties.

Keep Yourself Calm:

Spend considerable time doing something that keeps you calm – be it yoga, meditation, running or listening to music, do more of it before you get into the car.

Plan Your Road Ahead:

Driving in unused surroundings can trigger the feeling of anxiety. So, before you get behind the wheel, try to get acquainted with the routes using Google Maps.

Practice Locally:

Before you head to out-of-town trips, make a few journeys on the local routes you know well. You will feel ease when you drive in familiar surroundings and this will enhance your confidence when you take new routes.

Think About The Destination:

When you are taking longer journeys, give a thought to the destination and why are you going there, instead of focusing on the nerves. Also, take regular breaks to stay relaxed.

Take More Lessons:

One of the best ways to overcome driving anxiety is to take advanced driving course. Not only this could build your confidence, but also help enhancing your driving skills.

If you are based on Melbourne and are looking for a driving school, you can count on Sprint Driving School. We have experienced driving instructors who can impart all the essential driving techniques and make you a confident and competent driver for life. To book our driving lessons, we invite you to call 1300 731 330 and talk to one of our instructors today.