Driving can trigger panic and anxiety in most people. In fact, the thought of having to drive can leave some people nervous. Driving anxiety symptoms can range from mild discomfort and uneasiness to extreme stress and tension. If this condition is left unaddressed, it might have significant impacts on your life. There are several ways to cope up with driving anxiety, including taking driving lessons in Melbourne, self-guided exercises, etc. In this article, let’s look into the underlying causes of driving anxieties.
If you have experienced a recent accident, it might cause driving anxiety in you. The crash can trigger a variety of anxiety reactions such as phobias, acute stress disorder and post-traumatic stress disorder.
While not all inclement weather conditions end in a collision, driving in adverse weather such as fog, snow and flooding rains in unfamiliar areas may trigger driving anxiety in some people.
Traveling Via Tunnels And Bridges:
Most people have the fear while traveling through tunnels and over the bridges. While tunnels make people feel like being trapped inside, bridges can create images of getting collapsed, which trigger anxiety.
Driving Along Highways:
High-way driving is all about more vehicles, more lanes, more distractions, faster speeds, more traffic and more danger. Those who are not acquainted with high-way driving will feel overwhelmed and get into driving anxiety.
People who have impaired vision will also have the driving anxiety. So, if you are dealing with visual impairment, it is better to schedule an appointment with an optometrist to get your eyes examined.
You can overcome these driving anxieties only with proper practice. If you feel that you lack training to get behind the wheel, you can book a few hours of driving lessons with Sprint Driving School. As a reputable driving school in Melbourne, we offer a wide range of driving courses at affordable fees. Our driving instructors will evaluate your training needs and recommend the best course for you. To schedule an appointment with one of our instructors, you can call us on 1300 731 330 today.